A full-time job and childcare – where do I fit in training?

Posted by Wellspect, March 4 2022

Finding the time to train and maintain fitness with a full-time job and childcare commitments is a challenge for most parents, and even more so during a pandemic. However, Wellspect's Alan Cook found the move to online solutions had some unexpected benefits his handcycling.

Read More

Topics: Sport, Spinal Cord Injury, #RoadToParis

How to get involved with Disability Sport

Posted by Wellspect, November 1 2021

Considering getting into a disability sport? Either as a participant or in a supporting role? As the profile of disability sport continues to rise in the wake of the Tokyo Paralympics, Wellspect gathers three inspirational women from the front lines of contemporary and competitive para sports, to share their unique sights, for the benefit of aspiring Paralympians and anyone wanting to get involved and enjoy the benefits of sport.

Read More

Topics: Sports and leisure, Well-being, #RoadToParis